Screen days tire your eyes
50 %+
Digital eye strain
Of computer users report digital eye strain: tired, dry, sore eyes by 5pm.
Sheppard & Wolffsohn, BMJ Open Ophthalmology, 2018
Take out the blue.
Blue light tells your brain to stay awake. Our lenses filter it out in four strengths, from a light daytime layer to a full block before bed - so you can wind down without giving up your screens.
Blue end
Red end
Filtered out
What reaches your eyes
Select a lens to see what it filters
For long days at the desk
Eight hours of screens a day. Clear lenses built for the workday.
You blink half as often
1/2
Blink rate
Normal is ~15 blinks a minute. At a screen, it can drop by half, and eyes dry out.
American Academy of Ophthalmology
Built to wear all day
~25 g
Frame weight
Around 25g · SkyLite© for all-day wear · UV400 coating + 20% blue light filtering, zero tint.
Solst lens specs
For a gentler evening
Ease out of the day. Yellow lenses for your wind down.
Evening screens push your clock later
1.5 hrs
Sleep delay
Screen reading before bed delayed the body's sleep signal by over 1.5 hours.
Chang et al., PNAS, 2015
Gentle filters still help
40 %
Blue light cut
A 40% evening cut was linked with falling asleep a little earlier and feeling calmer the next day.
PLOS One, 2015, n = 37
Put them on after dinner
3 hrs
Wear window
A soft cue to slow down, the same window used in evening lens studies.
Burkhart & Phelps, Chronobiology Int., 2009
For better sleep
Screens keep you wired. Solst helps you wind down.
Screens drain your sleep hormone
55 %
Melatonin reduction
Less melatonin after reading on a screen before bed.
Chang et al., PNAS, 2015
Orange lenses protect it
46 %
Blue light blocked
The melatonin drop from bright night light is blocked.
Sasseville et al., J. Pineal Research, 2006
More sleep, every night
+ 30 min
Extra sleep
For poor sleepers wearing amber lenses 2 hrs before bed.
Shechter et al., J. Psychiatric Research, 2018
For serious sleepers
Our strongest evening filter. Red lenses for the last hour before bed.
Your body clock’s trigger
480 nm
Peak sensitivity
The eye's clock setting cells react most to 460 to 480nm blue cyan light.
Luna Rangel et al., Frontiers in Neurology, 2025
More sleep with evening lenses
+ 30 min
Extra sleep
Poor sleepers in amber lenses for 2 hrs before bed.
Shechter et al., J. Psychiatric Research, 2018
Blue + green blocked
99 %
Blue light filtered
Blocks blue and green light on Solst red lenses, beyond typical amber.
Solst lens specs
When to wear which lens